Baiser Beauty

7 MINUTE DAILY WORKOUT

Baiser Beauty
High knees/ front knees (40 seconds)

High knees/ front knees (40 seconds)

Burpees squat thrust (40 seconds)

Burpees squat thrust (40 seconds)

Plank jacks/ extended leg (40 seconds)

Plank jacks/ extended leg (40 seconds)

Jackknife sit up/ Crunch/ toe touches (40 seconds)

Jackknife sit up/ Crunch/ toe touches (40 seconds)

Diamond/ pyramid/ triceps/ push ups (40 seconds)

Diamond/ pyramid/ triceps/ push ups (40 seconds)

Jump squat (40 seconds)

Jump squat (40 seconds)

Lunge/ front kicks (40 seconds)

Lunge/ front kicks (40 seconds)

Lying leg raise/ lift (40 seconds)

Lying leg raise/ lift (40 seconds)

Pistol/ single-leg extended arm squats (40 seconds)

Pistol/ single-leg extended arm squats (40 seconds)

Plank leg lift (40 seconds)

Plank leg lift (40 seconds)