Baiser Beauty

KINDNESS FOR NO REASON

HEALTHY LIVINGBaiser Beauty
kindness.png

Kindness makes everyone feel great about everything, but have you ever considered the impact of kindness on a spiritual level? It might surprise you to learn that a simple gesture you made towards someone this morning actually had a far-reaching, powerful lasting effect on your entire reality.

When we create this flow of kindness and love expecting nothing in return with no need of reward or recognition, we responsibly provide unconditional love to our planet and automatically connect with our spirit. Helping others not only raises your vibration, but also, the vibrations of those you help and that of the entire human collective. Creating something unexpected and wonderful in someone else’s life, no matter how small, sets into motion a dramatic shift in a positive direction that can profoundly change lives.

As we start practicing in switching the focus of our actions into what we can do for others, our intentions become more pure and life becomes that beautiful experience we were meant to embrace. The universe responds to these shifts by bringing more and more abundance to us and everyone on the planet. Changing another’s reality through your actions has a ripple effect which actually changes the world.

The idea of taking responsibility for every single thing in our reality and knowing that somehow we also created this, will allow us to change the world by responsibly providing more loving and less judgmental thoughts and actions to our planet. Everyone around us plays an important role for our spiritual growth. Every single family member, friend, co worker, and random human that one cross paths with are manifestations of our own selves to help us transform a part of our ego, but it is important to see the opportunity in all of these experiences and people so that we are prepared to elevate our vibration. Ask yourself, how much kindness do you share with people in your life including yourself? And remember to see yourself in everything and everyone, because it is all a mirror of our own perception. If we mirror kindness we will receive the same in return.

“There’s no question that the brutality and violence erupting all over the world at this time is pretty dark and almost incomprehensible. Still, now as always, there is polarity in the cosmos: Just as there is potential for tremendous growth and Light, there is also potential for great negativity. The brighter the Light available, the darker the darkness.

The only weapon that will bring an end to hatred for no reason is kindness for no reason. As only Light can illuminate where once there was darkness, it is only our love and human dignity for one another that can bring an end to the senseless acts of violence and hatred we see in the world today.”

We are all in this together. We may not agree with someone else’s believes or choices but that really doesn’t matter, we must learn how to respect each others point of views and believes, we must work together and create lasting peace in something we all have in common, our planet. 

Spirituality means that above all selfishness we must choose to be selfless, Spirituality is about rising above judgment and choosing instead compassion. It is about finding the best version of ourselves and consciously choosing to provide less negativity and fear and more unconditional love and peace. This is the way we are meant to live, in a global community built on kindness.

Together, we become stronger, collectively increasing the Light surrounding us. But the opposite is also true. When we submit to our egos and become judgmental, we not only rob ourselves of Light and blessings, but we negatively affect everyone in our community, including those who are meant to share with us. Judgment builds a wall between us, now is the time to open our hearts and see that we are stronger together than we are apart.

Kindness is now.

CHAKRAS 101

HEALTHY LIVINGBaiser BeautyComment
21443074_10100340318302786_2077268260_n.png

Chakras are energy centers within the human body that help to regulate all its processes, from organ function to to the immune system and emotions. There are seven main chakras  aligning the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy is called Prana, which is the life force who keeps us balanced, healthy and alive.

These moving wheels of energy correspond to massive nerve centers in the body. Each of the seven chakras contain psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven chakras stay open, aligned, and fluid. If there is a blockage energy will not flow. Here’s a quick summary.

1. Muladhara (Root Chakra)

Represents our foundation, the chakra of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon. When this chakra is open, we feel safe and fearless.

Location: Base of spine in tailbone area.
Emotional issues: Survival issues such as financial independence, money and food.
Affirmation: “I am a divine being of light, and I am peaceful, protected and secure”.

2. Svadhisthana (Sacral Chakra)

The Svadhisthana chakra is our creativity and sexual center. It is located above the public bone, below the navel, and is responsible for our creative expression.

Location: Lower abdomen, about two inches below the navel and two inches in.
Emotional issues: Sense of abundance, well-being, pleasure and sexuality.
Affirmation: “I am radiant, beautiful and strong and enjoy a healthy and passionate life”.

3. Manipura (Solar Plexus)

The Manipura chakra represents our ability to be confident and in control of our lives. The third chakra is our source of personal power.

Location: Upper abdomen in the stomach area.
Emotional issues: Self-worth, self-confidence and self-esteem.
Affirmation: “I am positively empowered and successful in all my ventures”.

4. Heart Chakra (The connection between matter and spirit)

The fourth chakra, Anahata is at the middle of the seven and unites the lower chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind and spirit. The heart chakra is our source of love and connection.

Location: Center of chest just above the heart.
Emotional issues: Love, joy and inner peace.
Affirmation: “Love is the answer to everything in life, and I give and receive love effortlessly and unconditionally”.

5. Vishuddha (The Throat Chakra)

The Vishuddha chakra is the fifth chakra, located in the area of the throat. This is our source of verbal expression and the ability to speak our highest truth. the fifth chakra includes the neck, thyroid, and parathyroid glands, tongue, jaw and mouth.

Location: Throat.
Emotional issues: Communication, self-expression of feelings and the truth.
Affirmation: “My thoughts are positive, and I always express myself truthfully and clearly”.

6. Ajna ( Third chakra)

The Ajna chakra is our center of intuition. We all have sense of intuition but we may not listen to it or heed its warnings. Focus on opening the sixth chakra will help you hone this ability.

Location: Forehead between the eyes (also called the Brow Chakra).
Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.
Affirmation: “I am tuned into the divine universal wisdom and always understand the true meaning of life situations”.

7. Sahaswara (Thousand Petal Lotus)

This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine.

Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.
Affirmation: “I am complete and one with the divine energy”.

 

HIGH VIBRATIONAL FOOD TO CONQUER YOUR DREAMS

HEALTHY LIVINGBaiser BeautyComment

High vibrations are essential for staying healthy, being happy, and living in peace and because we live in a vibrational universe where everything is connected, we must be conscious about everything we do, say, think, believe and even eat. Every single thing plays a role in our reality. We can block our progress or even find it hard to co-exist when we increase resistance by clouding up our mind, body and spirit with toxins and low vibrational foods.

High vibrational foods are those that have a greater level of light than density. They nourish our body, assist with detoxification, increase our light and raise our vibrational frequency. Of course, just eating high vibrational food is not everything, we must work in clearing limiting beliefs, negativity and judgment among others. It is imperative to be present and responsible for everything and everyone we pull into our reality. Nobody is taking advantage of us, it is ultimately us, that trough our vibration manifest different people and situations, so in order to attract your dreams and happy people, we must compromise on living a high vibrational lifestyle.

Here's a list of high vibrational food to help you recognize happy diets and a list of food you may want to avoid in order to vibrate much higher.

HIGH VIBRATIONAL FOOD

  • Organic fruits and vegetables.
  • Dark leafy greens.

  • Raw herbs like cilantro, basil, mint, tarragon, chives, dill.

  • Sprouts! Alfalfa, mung bean, sunflower seed, brocolli sprouts, etc.

  • Wild berries! Blueberries, strawberries, blackberries and more.

  • Fresh pressed green juice.

  • Fresh pressed fruit juice (no sugar added).

  • Raw cacao (no sugar added).

  • Maple syrup.

  • Medicinal mushrooms like chaga and reishi.

  • Spirulina, chlorella, blue green algae.

  • Spring water.

  • Vegetables.

  • Probiotics (naturally fermented sauerkraut, pickles, kombucha).

  • Soaked and sprouted raw nuts, seeds, legumes and ancient grains like Millet or Buckwheat.

  • Cold pressed organic oils like coconut, flax, avocado, sesame, olive.

  • Apple Cider Vinegar.

  • Sea vegetation.

  • Sea Salt.

  • Crystalline Water.

LOW VIBRATIONAL FOOD

  • Genetically modified (GMO) food, and conventional food that's been treated with chemicals and pesticides.

  • White rice and flours.

  • Sugars, artificial sweeteners.

  • Coffee.

  • Sodas.

  • Alcohol, hard liquor.

  • Most meats, such as beef, chicken, lamb and pork.

  • Processed, packaged, canned and fast foods.

  • Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils.

  • Frozen foods.

  • Pasteurized cows milk, yogurt and cheese.

  • deep fried foods and microwaving food.

  • Cigarettes.

In the process of raising your vibration, make sure not to judge yourself or others (low vibration), flow with what you feel makes you happy and try to balance every area in your life. Think positive thoughts, and pour your own energy into what you are eating. Feel truly thankful and in love with what you are about to consume. And whatever you are eating even if is meat, give a gesture of mindfulness and be thankful before you take your fist bite. No matter your religion or believes, being grateful is truly powerful.

Namaste!

A R-EVOLUTION OF LOVE

HEALTHY LIVINGBaiser Beauty

We cannot blame others for our personal or global condition. We have to take responsibility of everything that is happening in our reality today and make sure we are being proactive towards a more loving, compassionate state of mind. We are here to create a transformation and evolution in our consciousness. Why we are here, why the world is here, and why we have the political system and leaders that we do—is specifically to achieve change. This is the entire purpose of life. 

So why change seems so difficult? Because ego gets in the way. We have the tendency to become victims of every little situation in our life. We always think it was someone’s fault, and don't recognize the hidden spiritual lesson in each difficult situation we face. The Ego has fooled us into believing that we are victims of outside forces and other people’s actions. He has convinced us that our enemy is some other person instead of our own reactive nature. Most important, it tricks us so that we don’t even recognize our purpose in life. Think about it. How many people do we really know who look inward each day, trying to eradicate their negative reactive traits? Yes, that is the true purpose of our existence. So if we truly want to change this world, we need to heal how we think.

Like waves in the ocean, there is actually nowhere where one of us stops and another one starts. On the physical level, we’re all separate of course. But on the level of consciousness, we are one. This brings the Law of Cause and Effect, a simple law that rules our reality. What that means is that what I do to you I do to myself. With every thought of intention, action and emotion that is transmitted from you, a person sets into motion unseen chain of effects which vibrate from the mental plane thought the entire cellular structure of our body, out into the environment and finally into the Cosmos. Eventually the vibratory energy returns to the original source upon the swing of the pendulum.

The law of cause and effect states that every cause has an effect and every effect becomes the cause of something else. This law suggests that the universe is always in motion and progressed from a chain of events. For example, whoever puts his finger in an electric socket will receive an electric shock, not because he annoyed the electricity within the wires or the electric power company, but because it was a direct result of his carelessness. It is important to note that most of the universal laws known today were discovered not long ago, and even though we know more and we’re more scientifically advanced than ever, it is ironic that we still live in a world of disorder and chaos. Knowing these rules, has no benefit for us and does nothing to improve the condition of our lives. So how do we move forward from here?

With certainty. Certainty is one of the most important terms and concepts. It means that whatever is happening in our life, it is somehow for the best. For whatever reason, this is the exact place we need to be, no matter what. With absolute certainty, we can know the universe is always operating in our best interests no matter how it may appear through our limited perception. Certainty takes tremendous discipline and is one of the most difficult muscles to develop — because doubt is a formidable foe. Doubt shows up as feeling like a victim, feeling out of control, feeling things are random, feeling like we cannot persevere. 

Wondering if things are going to get worse, how we can continue living with devastation happening around us and complaining about it in social media with our friends and family only promotes even more the energy of Chaos. We must realize that the only way to truly find meaning and fulfillment is to look at the disaster, the pain, the difficulty and know with complete certainty that good can come from this. We have to know that the only way to evolve into our best selves is to somehow, in some way, find the Light in the tunnel. 

We tend to be very passive when it comes to doing something about it because we don’t realize that we are one and we are in this together. Now we are faced with a call to action. It is our opportunity to become new, fresh, creative and wake up from the lull of our existence.

Out of the most horrible wars, the most devastating disasters, the worst economic downturns have evolved some of humanities greatest developments. So what are we waiting for? Lets begin a Revolution of Love an Evolution of Thinking. Our planet needs it and we deserve to find true meaning to our experience on earth.