Baiser Beauty


HEALTHY LIVINGBaiser BeautyComment

  1. Listen to music with no words.
    We encourage you to listen to our “elevating vibrations” playlist in Youtube (
  2. Take at least 10 minutes when you wake up to breath and be with yourself.
    This is the first step to meditation, take time for yourself to be with yourself, in the present.
  3. Make a list of things you are thankful for and read them everyday.
    Its almost like a prayer of things you want to feel grateful for, that will leave you with a happy and with positive energy, a perfect way to start the day.
  4. Adopt a No Meat Diet.
    Why? The reason comes down to fatty acids. Diets that include meat and fish are higher in arachidonic acid (AA), an animal source of omega-6 fatty acids. Much of the meat we eat today is quite high in AA: The average omega-6 to omega-3 fatty acid profile of modern grain-fed meat is 5 times higher than grass-fed meat, like our ancestors ate. And previous research has shown high levels of AA can cause mood-disturbing brain changes.
  5. Surround Yourself with Positive People.The easiest way to elevate your vibrations is to only surround yourself with positive information and positive people. Happy and positive energy will attract more positive things in your daily life, it’s the natural law of attraction.