Veggies are now the new to get a good skin color. Studies told us that a veggie diet will help your skin to be healthier and more attractive.
Our skin tone increase as we eat more vegetables and fruits. The key is the carotenoid, this antioxidant is present in every fruits and vegetables, especially presents in carrots, sweet potatoes or spinach. The plants pigments are going to the skin when we eat fruits and veggies.
Now you’ve got the secret to have a summer skin even if the weather is not on your side. Eating veggies is not only good for your health, think about your skin and how beautiful you will be by eating vegetables and fruits. People who eat a lot of fruits and vegetables have a beautiful glow and feel better.
A good way to get all those carotenoids is to drink smoothies
Here is a good one:
You will need
1/2 cup orange juice
1/2 cup low-fat vanilla yogurt
1 cup frozen loose-pack mixed berries
1 cup fresh spinach leaves
1/2 frozen banana, sliced
6 baby carrots
Mix the orange juice and the yogurt in a blender
Add berries, spinach, banana and carrots
Pulse until smooth
This smoothie will help you get a better skin color and the antioxidants in the berries offer a boost of anti-aging power. It is a good way to start the day.