High knees/ front knees (40 seconds)
Burpees squat thrust (40 seconds)
Plank jacks/ extended leg (40 seconds)
Jackknife sit up/ Crunch/ toe touches (40 seconds)
Diamond/ pyramid/ triceps/ push ups (40 seconds)
Jump squat (40 seconds)
Lunge/ front kicks (40 seconds)
Lying leg raise/ lift (40 seconds)
Pistol/ single-leg extended arm squats (40 seconds)
Plank leg lift (40 seconds)