Baiser Beauty


HEALTHY LIVINGBaiser BeautyComment

High vibrations are essential for staying healthy, being happy, and living in peace and because we live in a vibrational universe where everything is connected, we must be conscious about everything we do, say, think, believe and even eat. Every single thing plays a role in our reality. We can block our progress or even find it hard to co-exist when we increase resistance by clouding up our mind, body and spirit with toxins and low vibrational foods.

High vibrational foods are those that have a greater level of light than density. They nourish our body, assist with detoxification, increase our light and raise our vibrational frequency. Of course, just eating high vibrational food is not everything, we must work in clearing limiting beliefs, negativity and judgment among others. It is imperative to be present and responsible for everything and everyone we pull into our reality. Nobody is taking advantage of us, it is ultimately us, that trough our vibration manifest different people and situations, so in order to attract your dreams and happy people, we must compromise on living a high vibrational lifestyle.

Here's a list of high vibrational food to help you recognize happy diets and a list of food you may want to avoid in order to vibrate much higher.


  • Organic fruits and vegetables.
  • Dark leafy greens.

  • Raw herbs like cilantro, basil, mint, tarragon, chives, dill.

  • Sprouts! Alfalfa, mung bean, sunflower seed, brocolli sprouts, etc.

  • Wild berries! Blueberries, strawberries, blackberries and more.

  • Fresh pressed green juice.

  • Fresh pressed fruit juice (no sugar added).

  • Raw cacao (no sugar added).

  • Maple syrup.

  • Medicinal mushrooms like chaga and reishi.

  • Spirulina, chlorella, blue green algae.

  • Spring water.

  • Vegetables.

  • Probiotics (naturally fermented sauerkraut, pickles, kombucha).

  • Soaked and sprouted raw nuts, seeds, legumes and ancient grains like Millet or Buckwheat.

  • Cold pressed organic oils like coconut, flax, avocado, sesame, olive.

  • Apple Cider Vinegar.

  • Sea vegetation.

  • Sea Salt.

  • Crystalline Water.


  • Genetically modified (GMO) food, and conventional food that's been treated with chemicals and pesticides.

  • White rice and flours.

  • Sugars, artificial sweeteners.

  • Coffee.

  • Sodas.

  • Alcohol, hard liquor.

  • Most meats, such as beef, chicken, lamb and pork.

  • Processed, packaged, canned and fast foods.

  • Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils.

  • Frozen foods.

  • Pasteurized cows milk, yogurt and cheese.

  • deep fried foods and microwaving food.

  • Cigarettes.

In the process of raising your vibration, make sure not to judge yourself or others (low vibration), flow with what you feel makes you happy and try to balance every area in your life. Think positive thoughts, and pour your own energy into what you are eating. Feel truly thankful and in love with what you are about to consume. And whatever you are eating even if is meat, give a gesture of mindfulness and be thankful before you take your fist bite. No matter your religion or believes, being grateful is truly powerful.